The Lab Warming up...

The Lab

Train Like A Fighter

BoxingMuay ThaiJiu-jitsu

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Nobody here started good. Everybody here started.

What we train for

Four pillars.
One promise.

Every session bends toward one of these. Hover a pillar to open it.

Three ways in

Three roads.
One roof.

Pick a lane — most members end up crossing over. Every road runs under the same coaches, on the same floor, at the same standard.

Ring — 6 × 6 m Bag row — × 12 Mats — 320 sqm CONDITIONING & RECOVERY

The Floor

Twelve bags.
One ring.
No queue.

Full-length bags on steel, a competition ring, and enough matted floor that nobody waits for a spot. Built so a class of thirty still gets to move. Hover the plan to find each area.

Heavy bags0
Matted floor0
Competition ring1
Showers & lockersYes
Coaches on the floorAlways

The Corner

Meet the ones
calling shots.

01 Coach
Striking

Head Coach

Boxing · Muay Thai

Rates & Packages

Train like a fighter.
Priced like a member.

Nine ways in. Transparent pricing, no fine print, first session on the house. Toggle between Member and Non-Member rates in any coached category.

Weekly

Something on
every day

6:00AM
Engine Room
Mon – Sat
7:30AM
Boxing Fundamentals
Mon / Wed / Fri
12:00PM
Lunch Rounds
Tue / Thu
5:00PM
Muay Thai
Mon – Fri
6:30PM
Ground Game (BJJ)
Tue / Thu / Sat
8:00PM
Open Mat & Sparring
Wed / Sat

From the floor

What members say

Came in for the cardio, stayed because I finally learned to throw a punch properly. Nobody made me feel stupid on day one.

Member, 2 years

The coaches actually watch you. I've been to gyms where you're just a body in a class — not here.

Member, 8 months

Walked in knowing nothing. A year later I actually look forward to drills. The corner sees you.

Member, 1 year

Never queued for a bag once. That sounds small until you've trained somewhere you have to.

Member, 1 year

First class · on us

Boxing · Muay Thai · BJJ
BookTrial
Any weeknight · 6 AM – 10 PM
The Lab Gym · Pioneer Center, Pasig
Gloves and wraps on us for day one
Book a trial

Every first class is free. Tell us what you want to train and when you can get here — we'll put you on the floor with a coach the same week.

Before you come in

Questions people
actually ask

I've never trained before. Will I be lost?

No. Fundamentals classes assume you've never thrown a punch. You'll spend your first weeks on stance, footwork and defence — the same things the competitors drill.

Do I need my own gear?

Not on day one. Gloves and wraps are on loan for your first sessions. Most people buy their own once they know they're staying. For BJJ, bring a rash guard.

Will I have to spar?

Only when you choose to. Sparring is a scheduled session, not something that happens to you in a fundamentals class. Nobody gets thrown in.

Am I too old or out of shape for this?

The room runs from teenagers to people in their fifties, and the conditioning work scales to whoever shows up. Come in and pace yourself for the first month.

Is there a contract?

No lock-in. Monthly memberships run month to month and you can stop whenever. Drop-in rates exist for people who train irregularly.

Can I just watch a class first?

Yes. Walk in, sit by the ring, watch a full session. Most people who do that end up on the floor the following week.

Visit The Lab

Train at the location
that's closest to you.

Choose one of our three premium facilities across Metro Manila. Each location offers professional coaching, modern equipment, and an elite training environment.

  • Address
  • Phone
  • Opening Hours
  • Branch
Training Available

    Get in touch

    Book your
    first round

    Tell us what you want to train and when you can get here. We'll put you in the right class and have gloves waiting.

    The Lab GymPioneer Center, Pioneer St., Pasig City
    +63 917 123 4567Calls and messages, 9 AM – 9 PM
    train@getinthelab.phWe reply within a day
    Open daily · 6 AM – 10 PMWalk-ins welcome, no appointment needed
    Your first name is required.
    Your last name is required.
    Use an address we can reply to.
    We need a number to confirm your session.
    Pick the location you want to train at.
    Choose what you want to book.
    Choose when you can get to the gym (Philippine time).

    No spam, no contracts. Your request goes straight to our booking desk.

    Booking request sent

    We've got it. Our staff will confirm your session shortly — keep an eye on your phone or email.

    01 — Heavy Bag · 40kg Six rounds. No mirrors.